4500
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:39.9 | 1:58.5 | 875 | 1:58.4 | 1:58.2 | 1:57.8 | 1:57.1 | 1:55.1 | 1:51.9 | 1:45.9 | |
| 1000m | 3:30.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 7:20.7 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 19:18.3 | 21:41.4 | 920 | 21:40.7 | 21:39.2 | 21:34.9 | 21:27.7 | 21:06.5 | 20:32.8 | 19:30.5 | |
| 6000m | 23:31.6 | 27:45.5 | 869 | 27:43.6 | 27:41.6 | 27:35.8 | 27:26.1 | 26:57.8 | 26:12.8 | 24:49.8 | |
| 10km | 40:11.9 | 44:50.6 | 919 | 44:50.3 | 44:47.3 | 44:38.4 | 44:23.6 | 43:40.2 | 42:30.9 | 40:22.8 | |
| 30 mins | 7579 | 6772 | 917 | 6780 | 6787 | 6810 | 6848 | 6962 | 7151 | 7530 | |
| 60 mins | 14616 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:27:53.0 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 3:05:53.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 57 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points